4th June – 9th July (10.30 – 12.30)
We all experience times in our lives when we feel we could do with a little boost/injection of motivation. Why not sign up for our 6 week Cognative Behavioural therapy course designed which focuses on our thinking (cognitive) and what we do (behaviour) as often when we are feeling low we tend to think and behave in unhelpful ways. Making changes in these areas, however, can help improve how we feel and also reduce some of the physical symptoms of low mood.
Why not take time for you by signing up for this course?
For more information contact Patricia on patricia@willowbankcommunity.